Weigh In record (no journal entry) for 26 December 2009
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187.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2009:
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2372 kcal
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Fat: 79.83g | Prot: 98.06g | Carb: 267.68g.
Breakfast: Pears, Bacon, cheese, omelet, Blueberry Pancakes. Lunch: ham. Dinner: broccoli, corn on cob, Cookie. Snacks/Other: cereal, milk, wine. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 10.5 lb a week
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