Beachken's Journal, 24 December 2009

184.6 lb Lost so far: 30.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 105.65g | Prot: 90.75g | Carb: 407.97g.   Breakfast: Milk (Nonfat), oatmeal. Lunch: Buckwheat Pancakes. Dinner: ham, okra. Snacks/Other: Milk Chocolate Candies, butter cookie, taffy. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...