Weigh In record (no journal entry) for 23 December 2009
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186.1 lb
Lost so far: 28.9 lb.
Still to go: 6.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2009:
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2291 kcal
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Fat: 67.91g | Prot: 150.58g | Carb: 215.29g.
Breakfast: Milk (Nonfat), oatmeal. Lunch: bran muffin, chinese chicken salad. Dinner: el polo loco veg, cole slaw, Chicken Thigh, Chicken Breast. Snacks/Other: rum, apple. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 5.6 lb a week
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