Weigh In record (no journal entry) for 17 January 2016
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2016:
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1513 kcal
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Fat: 45.57g | Prot: 108.34g | Carb: 167.05g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: McDonald's Cheeseburger. Dinner: Steak, Green Peas (Frozen). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Friendly Farms Greek 100 Calories - Tropical Fruit, Wonderful Halos Mandarin Oranges. more...
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3241 kcal
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Activities & Exercise:
Standing - 1 hour, Washing Dishes - 30 minutes, Driving - 1 hour and 15 minutes, Shopping - 2 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Cooking - 2 hours, Horseback Riding - 2 hours. more...
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losing 8.8 lb a week
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lisnich's weight history
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