Weigh In record (no journal entry) for 17 January 2016
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1471 kcal
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Fat: 27.40g | Prot: 119.55g | Carb: 223.24g.
Breakfast: Caribou Coffee Chocolate Chocolate Chip Muffin, RSP Nutrition Fast Fuel, Turkey Bacon, Egg White, Sugar, Dymatize Nutrition M.P.ACT Energy Igniter Caffeine Free. Dinner: Ole Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat, Fresh Express Italian Salad Mix, Cabot Vermont Style No Fat Cottage Cheese, Bush's Best Grillin' Beans Sweet Mesquite. Snacks/Other: Smucker's Special Recipe Hot Fudge Topping, Bell Plantation PB2 Powdered Peanut Butter, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Full Circle Sea Salt Soy Crisps. more...
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2081 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Hockey - 1 hour. more...
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gaining 0.1 lb a week
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firmbeliever's weight history
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