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Had an upper thigh muscle start spazzing and had to stop with the 2 walks each day, and revert back to a 15 minute walk once a day.
New scales show 222.2 until today 221.2.
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1793 kcal
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Fat: 136.74g | Prot: 72.07g | Carb: 66.27g.
Breakfast: Pork Polish Sausage, Dinner Rolls. Lunch: pea salad. Snacks/Other: low fat cream cheese, graham cracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3594 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour, Sitting - 6 hours. more...
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steady weight
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