Beachken's Journal, 16 January 2016

175.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3178 kcal

Fat: 121.23g | Prot: 56.90g | Carb: 477.85g.   Breakfast: Great Value Corn Flakes Cereal, Blueberries, Blue Diamond Almond Breeze Original. Lunch: Ice Cream, Syrup, Butter, Plain Pancakes. Dinner: Vegetable Soup (Canned, Condensed), Red Lobster Batter Fried Calamari, Garlic Roll. Snacks/Other: Red Table Wine, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Water, Coffee. more...

2260 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...