Weigh In record (no journal entry) for 03 October 2011
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1327 kcal
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Fat: 51.28g | Prot: 89.67g | Carb: 126.73g.
Breakfast: Orange juice, swiss cheese, onion, green peppers, egg white, egg. Lunch: quinoa, boneless skinless chicken breast. Dinner: french toast, fried chicken leg. Snacks/Other: black and white cookie, organic fat free milk, pistachios, nectarine. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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