Beachken's Journal, 20 December 2009

182.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 89.81g | Prot: 96.46g | Carb: 278.62g.   Breakfast: 100 calorie bar, banana. Lunch: Cheddar Cheese, refried beans, tortilla chips. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), bacon bits, spinach, tomato, onion. Snacks/Other: wine, grapefruit, brussell sprouts. more...

3443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Tennis - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...