Weigh In record (no journal entry) for 21 December 2009
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183.3 lb
Lost so far: 31.7 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2009:
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3797 kcal
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Fat: 86.63g | Prot: 118.90g | Carb: 548.10g.
Breakfast: banana, cereal, milk. Lunch: Milk (Nonfat), oatmeal. Dinner: roll, cheese cake, cranberry, sweet potato, stuffing, ham. Snacks/Other: egg nog, rum, wine, apple, banana. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 9.1 lb a week
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