Weigh In record (no journal entry) for 13 January 2016
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1588 kcal
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Fat: 108.80g | Prot: 121.71g | Carb: 25.53g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Egg, Coffee. Lunch: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Bleu Cheese. Dinner: Onions, Banana Pepper, Green Peppers, Mt. Olive Jalapeno Slices, Cheddar Cheese, Subway Double Chicken Chopped Salad. more...
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3146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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