Weigh In record (no journal entry) for 11 January 2016
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2307 kcal
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Fat: 78.22g | Prot: 139.93g | Carb: 268.67g.
Breakfast: Arbonne Daily Fibre Boost, Arbonne Chocolate Protein Shake Mix. Lunch: Arbonne Vitamin/Mineral Shake Mix - Vanilla. Dinner: Casbah Quinoa, Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Skotidakis Tzatziki, Falafel, Watermelon, Costco Butter Croissant, Tostitos Restaurant Style. more...
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4569 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Treadmill - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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