Weigh In record (no journal entry) for 21 March 2014
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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182 kcal
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Fat: 0.22g | Prot: 19.13g | Carb: 26.11g.
Breakfast: Pearled Barley (Cooked), President's Choice Greek Yogurt Plain. more...
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gaining 0.7 lb a week
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