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Wahoo! I didn't make my "Goal by birthday" but oh well... I lost weight!
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143.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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1655 kcal
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Fat: 77.10g | Prot: 93.22g | Carb: 158.42g.
Breakfast: reduced fat creamy peanut butter publix, Better Start Light Multi-Grain Muffins. Lunch: honey roasted turkey breast hillshire farm, fat free saltine crackers premium, Reduced Fat Vermont Sharp-White Cheddar Cheese Cracker Barrel, 2% mild cheddar cheese kraft, cheetos. Dinner: 2% mild cheddar cheese kraft, egg beaters original, Extreme Wellness High Fiber Low Carb Tortillas, turkey sausage patties banquet. Snacks/Other: whoppers, fat free saltine crackers premium, small french fry mcdonalds, chicken mcnuggets mcdonalds. more...
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1927 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Congratulations! That's Great!
19 Dec 09 by member: TenderT1965
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20 Dec 09 by member: sks1986
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