sks1986
Joined October 2009
Posts
29
Following
2
Followers
3
Weight History

Start Weight
152.4 lb
Lost so far: 7.4 lb

Current Weight
145.0 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 10.0 lb
I'm here to keep myself accountable for what goes into my mouth. It's time I start being true to myself.

I'm starting my Master's program in January 2010 and am super excited to begin my coursework and finish my weight loss journey so I can begin my maintenance journey!

sks1986's Weight History


Following

thecoach
last weighin: losing 0.0 lb a week Down
 
Alexlatin
last weighin: losing 3.5 lb a week Down


sks1986's Cookbook

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 306kcal | fat: 9.63g | carbs: 49.07g | prot: 4.49g
Beer Bread
Very easy to make bread with a sweet, buttery flavor.
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
view complete cookbook

sks1986's Latest Posts

recording activities and food intake
From the homepage you can go into "my account" found on the right side of the screen and change your settings to your timezone and maybe kj.. Hope this helps.
posted 20 Nov 2009, 21:19
How can I get more protein into my diet?
Beans have tons of protein, reduced fat peanut butter, Boca burgers, or tofu.
posted 26 Oct 2009, 10:03
sks1986 has submitted 2 posts

Other Related Links

Members


sks1986's Recent Food & Exercise


sks1986's Groups

Making Weightloss Fun
A fun group that brings people together.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.