| December 2009 |
| Sun 20th: |
282 *
|
15%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Sat 19th: |
1655 *
|
87%
|
fat: 77.10g |
| |
protein: 93.22g |
| |
carbs: 158.42g |
|
1927*
|
 272
|
| Fri 18th: |
1359 *
|
72%
|
fat: 47.69g |
| |
protein: 89.98g |
| |
carbs: 153.80g |
|
-
|
-
|
| Thu 17th: |
1487 *
|
78%
|
fat: 45.45g |
| |
protein: 89.16g |
| |
carbs: 193.26g |
|
1658*
|
171
|
| Wed 16th: |
1640 *
|
86%
|
fat: 46.12g |
| |
protein: 111.46g |
| |
carbs: 200.32g |
|
2054*
|
414
|
| Tue 15th: |
1827 *
|
96%
|
fat: 55.94g |
| |
protein: 68.63g |
| |
carbs: 259.98g |
|
2094*
|
267
|
| Mon 14th: |
1763 *
|
93%
|
fat: 68.00g |
| |
protein: 105.75g |
| |
carbs: 184.75g |
|
2065*
|
302
|
| Sun 13th: |
1616 *
|
85%
|
fat: 52.42g |
| |
protein: 106.45g |
| |
carbs: 192.95g |
|
1964*
|
348
|
| Sat 12th: |
1418 *
|
75%
|
fat: 49.34g |
| |
protein: 89.22g |
| |
carbs: 165.77g |
|
1794*
|
376
|
| Fri 11th: |
1617 *
|
85%
|
fat: 40.30g |
| |
protein: 87.35g |
| |
carbs: 235.55g |
|
1815*
|
198
|
| Thu 10th: |
1418 *
|
75%
|
fat: 35.07g |
| |
protein: 119.31g |
| |
carbs: 170.66g |
|
1862*
|
444
|
| Wed 9th: |
1911 *
|
101%
|
fat: 72.84g |
| |
protein: 123.77g |
| |
carbs: 212.82g |
|
1981*
|
70
|
| Tue 8th: |
1599 *
|
84%
|
fat: 44.18g |
| |
protein: 114.46g |
| |
carbs: 204.69g |
|
1839*
|
240
|
| Mon 7th: |
2105 *
|
111%
|
fat: 65.62g |
| |
protein: 128.66g |
| |
carbs: 266.76g |
|
1748*
|
 357
|
| Sun 6th: |
1802 *
|
95%
|
fat: 62.32g |
| |
protein: 127.78g |
| |
carbs: 206.63g |
|
1983*
|
181
|
| Sat 5th: |
1665 *
|
88%
|
fat: 62.50g |
| |
protein: 102.40g |
| |
carbs: 200.90g |
|
1722*
|
57
|
| Fri 4th: |
1894 *
|
100%
|
fat: 57.37g |
| |
protein: 126.00g |
| |
carbs: 234.67g |
|
1907*
|
13
|
| Thu 3rd: |
1716 *
|
90%
|
fat: 50.37g |
| |
protein: 103.98g |
| |
carbs: 218.63g |
|
1861*
|
145
|
| Wed 2nd: |
1802 *
|
95%
|
fat: 51.15g |
| |
protein: 103.58g |
| |
carbs: 246.13g |
|
1802*
|
|
| Tue 1st: |
1204 *
|
63%
|
fat: 37.47g |
| |
protein: 84.90g |
| |
carbs: 145.50g |
|
1723*
|
519
|
