Weigh In record (no journal entry) for 19 December 2009
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181.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2009:
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2225 kcal
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Fat: 85.06g | Prot: 114.92g | Carb: 231.85g.
Breakfast: Watermelon. Lunch: Sour Dough Bread, Butter, hashbrown potato, Buckwheat Pancakes. Dinner: Roast Beef. Snacks/Other: vanilla yogart, wine, See's milk chocolate, Mixed Nuts, pop corn. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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