bjgingher's Journal, 01 October 2011

211.4 lb Lost so far: 23.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 104.34g | Prot: 111.98g | Carb: 246.95g.   Breakfast: Coffee. Lunch: Corona Light, Roast Beef Sandwich with Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: McFlurry with Oreo Cookies, Chicken McNuggets (10 Pieces). Snacks/Other: Lite Beer, Vodka. more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...