Weigh In record (no journal entry) for 09 January 2016
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227.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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4150 kcal
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Fat: 121.84g | Prot: 169.92g | Carb: 152.81g.
Breakfast: Coffee, Cheddar Cheese, Egg, Heavy Cream. Lunch: Atlantic and Pacific Halibut. Dinner: Ranch Salad Dressing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Pretzels, Miller Brewing Company Lite Beer (Bottle), Vodka, Tomato Juice, Part Skim Mozzarella Cheese. more...
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3514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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