Weigh In record (no journal entry) for 18 December 2009
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182.1 lb
Lost so far: 32.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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2147 kcal
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Fat: 47.81g | Prot: 111.94g | Carb: 272.53g.
Breakfast: blueberry, Milk (Nonfat), oatmeal. Lunch: Vanilla Yogurt (Lowfat), 6" Ham (Black Forest without Cheese). Dinner: Whole Wheat Dinner Rolls, rice, broccoli, blackened salmon. Snacks/Other: wine, banana. more...
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2634 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 21.0 lb a week
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