Lizzie983's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

138.0 lb Lost so far: 3.1 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1487 kcal

Fat: 67.35g | Prot: 86.50g | Carb: 137.97g. Breakfast: Boiled Egg, sugar. Lunch: green peas, veal, Instant Mashed Potatoes. Dinner: ice cream, turkey, veal, potato, carrots. Snacks/Other: muffin, sugar, chocolate, lemon. more...

2117 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

on diet sbc5025's Gluten Free Diet


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Lizzie983's weight history

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Lizzie983's own activity

	commented on kingkeld's journal.
	recorded a weigh in at 126.8 lb.
	joined Challenge Walk 30 minutes five days per week.
	recorded a journal.

Lizzie983's Buddies

	jaime30024 recorded a journal.
	Dianem65 updated their Food Diary.
	Lindsay6384 commented on erika2633's journal.
	crabby Kat recorded a weigh in at 126.3 lb.

Other Member Diet Recent Activity

	mandaroni added Tipper's Diet Rolls (Bread Replacements) recipe to their cook book.
	darla0120 updated their Food Diary.
	Kjdeuce2 recorded a weigh in at 180.0 lb.
	enbirkhimer updated their Food Diary.
	earacar recorded a weigh in at 142.4 lb.
	Alieska updated their Exercise Diary.
	Lealiash recorded a journal and a weigh in at 144.0 lb.
	HLhl recorded a weigh in at 111.6 lb.

Lizzie983's Journal, 30 September 2011

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