Weigh In record (no journal entry) for 07 January 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1311 kcal
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Fat: 56.37g | Prot: 38.35g | Carb: 155.39g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Original, Blackberries, Whole Foods Market Stevia, Vanilla Extract, Cinnamon. Lunch: Butter or Sugar Cookie, Potato Salad, Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Water, Coffee, Tea (Brewed). more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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