Weigh In record (no journal entry) for 06 January 2016
|
176.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
1829 kcal
|
Fat: 82.23g | Prot: 82.38g | Carb: 193.25g.
Breakfast: Butter Buds Butter Buds Sprinkles, Nature's Own 100% Whole Wheat Hamburger Bun, Egg. Lunch: Cuties Clementines, Healthy Choice Chicken & Dumplings Soup. Dinner: Chocolate Ice Cream, Chocolate Ice Cream, Meatballs with Sauce (Mixture), Penne. Snacks/Other: Coffee, Water, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
|
|
1954 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|