Weigh In record (no journal entry) for 30 September 2011
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2676 kcal
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Fat: 162.55g | Prot: 179.41g | Carb: 92.10g.
Breakfast: Light Mayonnaise, Artisan Fold It Flatbread - 5 Grain Flax, 2% Milk American Cheese Singles, Scrambled Egg , Turkey Bacon, Coffee. Lunch: Genuine Draft Light Beer, Pineapple, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Genuine Draft Light Beer, Onion Rings (Breaded and Fried), Cheddar Cheese Curds, Blue & Roquefort Cheese Salad Dressing, Chef's Salad. Snacks/Other: Ketchup, Blackberries , Cottage Cheese , Strawberries . more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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