Weigh In record (no journal entry) for 17 December 2009
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179.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2009:
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2207 kcal
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Fat: 56.46g | Prot: 101.97g | Carb: 260.83g.
Breakfast: White Bread, banana, cereal, milk. Lunch: tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Snacks/Other: blueberry, apple, wine. more...
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2313 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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