Weigh In record (no journal entry) for 05 January 2016
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178.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2016:
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1318 kcal
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Fat: 41.25g | Prot: 61.14g | Carb: 158.18g.
Breakfast: Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Blackberries, Blue Diamond Almond Breeze Original, Oatmeal, milk protein concentrate, whey protein. Lunch: Chili with Beans (Canned), Chocolate Ice Creams, Cuties Clementines. Dinner: Chicken Soup with Dumplings. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Light Beer, Unsweetened Iced Tea, Water, Coffee. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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