Weigh In record (no journal entry) for 04 January 2016
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1350 kcal
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Fat: 80.00g | Prot: 45.00g | Carb: 122.00g.
Breakfast: McDonald's Steak, Egg & Cheese McMuffin. Lunch: Sweet Tomatoes Vegetable Medley, Sweet Tomatoes Bruschetta Focaccia, Sweet Tomatoes Wonton Happiness, Sweet Tomatoes Cream of Mushroom Soup, sweet tomatoes Sweet Tomatoes Caesar asiago. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 0.2 lb a week
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