Weigh In record (no journal entry) for 16 December 2009
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181.1 lb
Lost so far: 33.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2009:
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1947 kcal
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Fat: 62.60g | Prot: 97.23g | Carb: 209.20g.
Breakfast: Milk (Nonfat), oatmeal. Dinner: black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Snacks/Other: grapefruit, wine, cheese stick. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 23.1 lb a week
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