Weigh In record (no journal entry) for 15 December 2009
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184.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1763 kcal
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Fat: 23.30g | Prot: 58.22g | Carb: 242.67g.
Breakfast: White Bread, banana, cereal, milk. Lunch: tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: okra. Snacks/Other: grapefruit, wine, 100% Natural String Cheese, blueberry, apple. more...
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3267 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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