Beachken's Journal, 30 December 2015

Weigh In record (no journal entry) for 30 December 2015
178.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed poorly.

Diet Calendar Entry for 30 December 2015:
316 kcal Fat: 5.85g | Prot: 8.44g | Carb: 61.16g.   Breakfast: Bananas, Oatmeal, Cinnamon, Blue Diamond Almond Breeze Original. more...
gaining 2.2 lb a week



     
 

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