Weigh In record (no journal entry) for 28 December 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2553 kcal
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Fat: 192.70g | Prot: 165.87g | Carb: 39.87g.
Breakfast: Cheddar Cheese, Coffee, Egg, Heavy Cream. Lunch: Italian Sausage, Broccoli. Dinner: Cherry Tomatoes, Spinach, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel), Ranch Salad Dressing, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Part Skim Mozzarella Cheese. more...
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3030 kcal
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Activities & Exercise:
Shoveling Snow - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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