Weigh In record (no journal entry) for 15 December 2009
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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846 kcal
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Fat: 21.00g | Prot: 43.72g | Carb: 128.67g.
Breakfast: milk, Corn Flakes. Lunch: pumpkin soup. Dinner: Apples (Unsweetened, Frozen), Potatoes (Flesh, with Salt, Boiled), sweetcorn, peas, salmon. more...
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steady weight
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