Weigh In record (no journal entry) for 24 December 2015
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174.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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3423 kcal
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Fat: 139.49g | Prot: 76.91g | Carb: 465.58g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Original, Cinnamon, Oatmeal, Plain Muffin. Lunch: Milk Chocolate Candies, jam, Butter, Whole Wheat Bread, Plain Pancakes. Dinner: Plain Muffin, Plain Muffin. more...
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1930 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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