Weigh In record (no journal entry) for 13 December 2009
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184.7 lb
Lost so far: 30.3 lb.
Still to go: 4.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2009:
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3199 kcal
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Fat: 78.13g | Prot: 95.57g | Carb: 563.60g.
Breakfast: orange. Lunch: grapefruit, syrup, Egg, Blueberry Pancakes. Dinner: ice cream, peach cobbler, Butter (Salted), Sour Dough Bread, cpk pizza. Snacks/Other: fig, egg nog. more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 18.2 lb a week
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