Beachken's Journal, 14 December 2009

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Weigh In record (no journal entry) for 14 December 2009

185.5 lb Lost so far: 29.5 lb. Still to go: 5.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 December 2009:

2064 kcal

Fat: 67.95g | Prot: 122.94g | Carb: 196.85g. Breakfast: Meat Loaf, banana, cereal, milk. Lunch: fried chicken salad. Snacks/Other: wine, okra, fat free yogart. more...

2050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 5.6 lb a week

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Beachken's Journal, 14 December 2009

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