Weigh In record (no journal entry) for 20 December 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2015:
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2307 kcal
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Fat: 68.45g | Prot: 78.85g | Carb: 305.57g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Bananas, Blue Diamond Almond Breeze Original, Cinnamon, Oatmeal. Lunch: Pineapple, Almond Breeze, Stevia, protein powder. Dinner: Banana Bread, Chili. Snacks/Other: White Table Wine, Water, Red Table Wine. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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