Beachken's Journal, 18 December 2015

177.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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2742 kcal

Fat: 110.00g | Prot: 74.42g | Carb: 351.55g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Grapefruit, Chocolate Ice Cream, Toasted Whole Wheat Bread, Butter (Salted), french toast cinnamon roll, ham, eggs, butter. Dinner: Oranges, Cooked Spinach (from Fresh). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea, Red Table Wine. more...

2760 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...