Weigh In record (no journal entry) for 26 September 2011
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148.0 lb
Lost so far: 55.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1010 kcal
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Fat: 79.44g | Prot: 53.03g | Carb: 26.27g.
Breakfast: Beef Steak, red onion, butter, Cooked Spinach (from Fresh), egg . Lunch: almonds. Dinner: Ranch Dressing, black olive, tomato, cucumber, green pepper, red onion, baby spinach organic. Snacks/Other: Raspberry Cheesecake Squares. more...
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losing 1.6 lb a week
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 Comments
You are a weight loss machine! Congratulations.. I look forward to Tuesdays just to see how much weight you have lost. I am in the low 160s and anticipate a slow down trying to get in the 150s. The last time I was in the 150s it was 1978!!!!
27 Sep 11 by member: Lenasmom
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Congrats! 3 lbs to go! :)
28 Sep 11 by member: moondove
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Thank you both!
Lisa, I will be watching to see when you make it to the 150's. 1978! This is exciting :)
01 Oct 11 by member: maw1966
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