maw1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sun 30th: 1443 * 90%
fat: 113.21g
|
protein: 64.59g
|
carbs: 43.41g
1937*  494
Sat 29th: 1438 * 90%
fat: 96.55g
|
protein: 98.83g
|
carbs: 31.61g
1820*  382
Fri 28th: 864 * 54%
fat: 64.01g
|
protein: 59.37g
|
carbs: 12.48g
- -
Thu 27th: 1111 * 69%
fat: 82.35g
|
protein: 70.16g
|
carbs: 21.95g
- -
Wed 26th: 1412 * 88%
fat: 109.66g
|
protein: 72.92g
|
carbs: 32.11g
- -
Tue 25th: 1498 * 94%
fat: 109.26g
|
protein: 89.79g
|
carbs: 31.30g
- -
Mon 24th: 929 * 58%
fat: 62.34g
|
protein: 45.49g
|
carbs: 51.20g
1716*  787
Sun 23rd: 1633 * 102%
fat: 123.01g
|
protein: 88.59g
|
carbs: 33.66g
1783*  150
Sat 22nd: 1577 * 99%
fat: 116.07g
|
protein: 74.61g
|
carbs: 40.73g
1812*  235
Thu 20th: 1491 * 88%
fat: 110.97g
|
protein: 96.91g
|
carbs: 22.72g
1812*  321
Wed 19th: 240 * 14%
fat: 17.39g
|
protein: 12.77g
|
carbs: 12.79g
- -
Tue 18th: 1678 * 99%
fat: 136.81g
|
protein: 81.46g
|
carbs: 36.24g
- -
Mon 17th: 1712 * 101%
fat: 140.57g
|
protein: 73.11g
|
carbs: 35.63g
1812*  100
Sun 16th: 1332 * 78%
fat: 97.85g
|
protein: 70.71g
|
carbs: 53.60g
1917*  585
Sat 15th: 1482 * 87%
fat: 100.56g
|
protein: 92.69g
|
carbs: 42.64g
- -
Fri 14th: 1453 * 85%
fat: 106.81g
|
protein: 92.80g
|
carbs: 27.17g
- -
Thu 13th: 1130 * 66%
fat: 92.99g
|
protein: 48.49g
|
carbs: 32.93g
1776*  646
Wed 12th: 542 * 32%
fat: 36.21g
|
protein: 30.47g
|
carbs: 24.60g
1882*  1340
Tue 11th: 1142 * 67%
fat: 98.06g
|
protein: 35.53g
|
carbs: 36.31g
1976*  834
Mon 10th: 1114 * 66%
fat: 77.44g
|
protein: 58.59g
|
carbs: 58.04g
1901  787

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