Beachken's Journal, 15 December 2015

173.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 132.34g | Prot: 95.05g | Carb: 336.21g.   Breakfast: Mom's Best Naturals Oats & Honey Blend, Bananas, Blue Diamond Almond Breeze Original, Blackberries. Lunch: Chocolate Covered Almonds. Dinner: Pizza with Meat. Snacks/Other: Red Table Wine, Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Beer. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...