Weigh In record (no journal entry) for 14 December 2015
|
174.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 December 2015:
|
2898 kcal
|
Fat: 163.83g | Prot: 78.42g | Carb: 313.86g.
Breakfast: Ghirardelli Peppermint Bark Squares, Blackberries, Whole Foods Market Stevia, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Fried Potatoes, jam, Butter, Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|