Weigh In record (no journal entry) for 11 December 2009
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183.7 lb
Lost so far: 31.3 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2009:
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2495 kcal
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Fat: 104.44g | Prot: 133.59g | Carb: 182.45g.
Breakfast: Milk (Nonfat), oatmeal. Lunch: chinese chicken salad. Dinner: water melon, Meat Loaf. Snacks/Other: Light Beer, beer, wine, hamburger. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 32.9 lb a week
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