Weigh In record (no journal entry) for 12 December 2009
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182.1 lb
Lost so far: 32.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2873 kcal
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Fat: 92.26g | Prot: 136.10g | Carb: 299.05g.
Breakfast: Milk (Nonfat), oatmeal. Lunch: Green Snap Beans (Drained Solids, Canned). Dinner: Raisin Bread, cake, cake, cran berry, stuffing, Turkey Dark Meat, beef. Snacks/Other: beer, wine, Watermelon. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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