Weigh In record (no journal entry) for 26 September 2011
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1506 kcal
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Fat: 33.46g | Prot: 67.00g | Carb: 244.38g.
Breakfast: All Fruit - Seedless Raspberry, 7 grain light style, cantaloupe. Lunch: winter squash, mashed potatoes, loin of pork. Dinner: deli ham, 7 grain light style, american cheese, pea soup. Snacks/Other: organic fat free milk, oreos, skinny cow ice cream sandwhich, pear, pretzel sticks, kashi tlc dark chocolate. more...
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1993 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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