Beachken's Journal, 12 December 2015

173.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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1071 kcal

Fat: 35.38g | Prot: 65.83g | Carb: 85.70g.   Breakfast: milk protein concentrate, whey protein, Arnold 100% Natural Whole Wheat Bread, Food Club Large Egg. Lunch: Clif Bar Clif Shot Energy Gel - Chocolate, Corned Beef Hash. Snacks/Other: Rum, Coca-Cola Diet Coke (Can). more...

2946 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 28 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...