Weigh In record (no journal entry) for 11 December 2015
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2190 kcal
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Fat: 113.34g | Prot: 153.02g | Carb: 162.00g.
Breakfast: Deli Sliced Ham, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Sandwich, StarKist Foods Tuna Creations Ranch, Quest Pumpkin Pie Protein Bar. Dinner: Quest Pumpkin Pie Protein Bar, Burger King Chicken Nuggets (10), Burger King Chicken Fries (9). more...
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losing 4.2 lb a week
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