Weigh In record (no journal entry) for 10 December 2015
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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2283 kcal
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Fat: 94.84g | Prot: 166.28g | Carb: 201.76g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Lender's Blueberry Bagel, Philadelphia Regular Cream Cheese, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Lemon Cake with Icing, Quest Pumpkin Pie Protein Bar, Clif Bar Clif Bar - Oatmeal Raisin Walnut, StarKist Foods Tuna Creations Ranch, Egg. Dinner: Clementines, Navels Oranges, Pork Loin (Tenderloin). Snacks/Other: Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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