Weigh In record (no journal entry) for 10 December 2015
|
224.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2015:
|
2281 kcal
|
Fat: 73.00g | Prot: 126.17g | Carb: 45.12g.
Breakfast: Cheddar Cheese , Coffee, Egg, Heavy Cream. Lunch: Chicken Drumstick, Chicken Thigh, Broccoli. Dinner: Onions, Eating Right Peeled Baby-cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka, Part Skim Mozzarella Cheese. more...
|
|
2696 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|