Weigh In record (no journal entry) for 09 December 2015
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171.9 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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2615 kcal
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Fat: 91.94g | Prot: 88.31g | Carb: 310.74g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Whole Foods Market Stevia, Cinnamon, Oatmeal, Blue Diamond Almond Breeze Original, Bananas. Lunch: Kroger Egg Nog, Chocolate Ice Creams, Pork Loin (Tenderloin). Dinner: Sweet Potato, Green Peas. Snacks/Other: Coca-Cola Diet Coke (Can), Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Rum, White Table Wine. more...
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2104 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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