Weigh In record (no journal entry) for 08 December 2015
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2220 kcal
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Fat: 55.98g | Prot: 176.92g | Carb: 232.21g.
Breakfast: Blackberries, Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Pure Protein 100% Whey Protein - Vanilla Cream, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: A&W Cheese Curds (Side), Optimum Nutrition 100% Any Whey Protein, Tropical Smoothie Cafe Kiwi Quencher Smoothie, Quest Pumpkin Pie Protein Bar, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Publix Whole Green Beans, Frozen, Chicken Breast, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Red Potatoes (Flesh and Skin). Snacks/Other: Red Table Wine, Vodka, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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